The stress and anxiety of daily life can have negative impacts on your health. Change your life and lead a healthier lifestyle with these 5 natural ways to eliminate them.
Let’s face it: nowadays it is inevitable not to feel stress or anxiety. We are constantly hearing the terrible news; we are stuck in traffic, in a demanding job or with worries about money. Many times, these kinds of worries give rise to more serious things like depression, panic attacks, and illnesses.
Although there are medicines and remedies to control this, why do not we choose to use natural therapy? You may be familiar with one of these methods. Maybe you already practice some. Keep reading to find out 5 ways to control stress and anxiety naturally.
One of the best ways to relax and get away from the stress of daily life is through meditation. For thousands of years, meditation has been used by many people to improve mood, have more health and lead a healthy lifestyle. There are studies that have proven the benefits of meditation on the body. For example, meditating helps to lower the pressure, relieve pain and improve cognitive performance. The best? You can do it at anytime and anywhere. You just need to be in a comfortable place, sit with your feet on the floor or go to bed (the bad thing is that you could fall asleep), close your eyes, start to breathe deeply and put the mind in white. For many this is more complicated than it seems and, therefore, if you have never meditated, we recommend you start with guided meditations. In this way, you will hear a voice that will tell you how to breathe, what to think and how to relax. You just need to do it 10 minutes a day to start. After a while, you will see how it is easier for you and you can do it alone and for a longer time.
Another natural way to relax is to exercise or yoga. As you already know, exercising releases endorphins, the hormones associated with good mood and that generate a pleasant sensation. According to some studies, doing yoga has the same benefits: strengthen and improve the sleep cycle, improve the connection of the body with the soul, eliminate pain, generate a feeling of love to the body and control anxiety. It is really effective to reduce stress or anxiety as Therapy Sheffield. If you are going through a bad time, are much stressed or feel anxiety, we recommend doing yoga (or some other type of exercise) and avoid at all costs stay at home to suffer for your problems. The worst thing you can do in those moments is to stay to think about your problems. Go out. Exercise. Start practicing yoga. You will see how in a short time you will feel better.
- Write It
May sound corny, but having a diary is an excellent option to eliminate anxiety and stress. When you have the practice of writing in a diary before going to sleep, you begin to be more aware of your emotions (negative and positive) and to identify why you are feeling this way. Also, having a journal helps you stay organized and commit to doing something new. Once you start writing how you feel, what your problems are, why you feel this way, etc., you will have a better vision of how to solve your problems and feel less anxiety. You will also realize that journaling relaxes you and helps you get rid of your worries by putting them on paper. Try it for a couple of weeks. You will see how later you cannot stop doing it and you will simplify many of your problems.
- Essential oils
Like meditation, natural essential oils have been used for thousands of years for many things. In this case, we want you to know the best essential oils to reduce anxiety and stress. Being 100% natural, using them is an excellent idea to relax. Whether you buy them to put them on your temple, use them during meditation, or use them in a bath, essential oils can become your best ally to relax. In addition, you can take them in your bag or have them in the car to use them when you need them most.
We recommend the following:
- Lavender essential oil: It is one of the most common, especially for its power against anxiety and for relaxation. Its benefits include relaxing muscles, helping sleep, helping control panic attacks and improving digestion.
- Chamomile essential oil: The smell is super relaxing and helps relax the mind, avoiding negative thoughts and maintaining harmony. There are studies that say that chamomile may work as an antidepressant.
- Vetiver essential oil: Another well-known oil for relaxation that has been used in people who have suffered traumas, relaxes the nervous system, serves to control panic attacks and creates a sense of tranquility and stability.
- Nutritious diet
As for everything, eating a balanced diet is super important to reduce stress and anxiety. When under stress and anxiety, most people have cravings for processed products and refined sugars. Eating this type of food usually makes you feel good for a couple of hours, helping you to feel more energy. The bad thing is when after a few hours, this sensation disappears and you return to feel fatal. We recommend eating foods high in vitamin B, calcium, magnesium and omega 3. Include salmon, green vegetables, nuts, protein, olive oil, coconut oil, and avocado. These foods will help you improve your mood, eliminate anxiety and improve concentration. When you are very anxious, try to avoid stimulants such as coffee and alcohol.