How to practice boxing at home

Boxing can start practicing comfortably at home, in a conditioned training space on your own. Do you want to know how to practice boxing at home? Today we tell you everything you need to know to practice this sport from home. Do you dare to try it? Go for it!

The first thing you should do to practice boxing at home is to determine a training space. Ideally, it should be wide and free of any object. You should do with a boxing bag to practice boxing at home with the greatest comfort. If you cannot hang it from the ceiling due to the conditions of your home, you can get self-supporting punching bags at any sports goods store.

Second, you should practice based on a specific technique. An example would be a combination of strokes or footwork exercises. The ideal is to practice it 2 or 3 times a week. When you have determined which technique is best suited to you, repeat it 50 or 100 times on the boxing bag.

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In third place, to practice boxing at home you must do general exercises to work the speed, rhythm, timing and stroke technique. For this you must concentrate on the bag, doing a few rounds of 2 or 3 minutes of exercises. It is not enough to hit the bag, but you must establish a game plan and strategy to develop all the characteristics of a boxer.

Also, finding a partner to practice boxing at home is a good way to improve. The company always helps.

In fourth, to practice boxing at home, cardiovascular training is necessary a few times a week. This will give you the strength to practice and fight with the boxing bag. The exercises that you can include in a cardiovascular routine are, for example, running or jumping rope. Running is one of the best ways to gain resistance, hence the old saying: “fights are won on the road, not in the ring”.

Finally, you will have to buy some important boxing equipment like IMPACT 50-0 Machine, including boxing gloves, a jump rope, boxing shoes, wrist tape and a punching bag. These elements will allow you to correctly execute the boxing technique, are available in most good sports stores and are moderately priced. In the future, you may want to buy additional items such as a helmet and a mouthpiece, if you move forward to face opponents.

Now you can practice boxing at home in the virtual gym of stroke. They have an exclusive room dedicated to learn the basics and techniques of boxing, through videos and also have more advanced boxing training sessions. But not only has boxing room, they have many other rooms that can be completed in your boxing routine, such as tabata training, fitness exercises, hit routines, etc.

Ema Smith
About ema smith 18 Articles
Hi I am Ema. I like to write, traveling and gardening.

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