Fibromyalgia is a complex and still unclear disease whose symptoms result in recurrent muscle pain and persistent fatigue. Here are some natural treatments for fibromyalgia, with some insights on this still very mysterious evil.
Fibromyalgia: a diagnosis difficult to establish
Before being officially recognized by the World Health Organization (WHO) in 1992, this disease was classified in the category of psychic diseases, because of its symptoms. Today, fibromyalgia is a disease whose causes always remain an enigma for the medical profession. Indeed, its diagnosis is difficult to establish because of similarities with other diseases such as rheumatoid arthritis, chronic fatigue syndrome, migraine, irritable bowel syndrome…
For a very long time, fibromyalgia was considered as an imaginary and psychosomatic disease, because of the mental disorders related to this pathology. And unlike other diseases, which have easily identifiable symptoms and specific causes, the signs of fibromyalgia are not related to a specific cause, hence the difficulty of recognizing it.
Fibromyalgia: a set of symptoms difficult to connect
The name fibromyalgia comes from the Latin word Fibro which means tendons, the Greek Myo meaning muscles, and Algos meaning pain. This syndrome is characterized by chronic pain, with multiple pain points throughout the body, sleep disorders, a feeling of tiredness and a feeling of psychological distress. The pain can sometimes be very intense for patients who are often looking for different fibromyalgia treatment natural and palliative care to relieve it.
Natural treatments for fibromyalgia pain
In general, pain associated with this condition is treated with antidepressants, analgesics and antiepileptic drugs. They are effective in reducing symptoms, but in many cases, these treatments do not work and have side effects that can be bothersome. This is why many specialists of brandon chiropractic health center recommend a natural treatment, to use alone or in combination with your usual medications.
Here is a list of some alternative natural treatments for pain related to fibromyalgia.
Meditation: Meditation is an excellent approach to distance yourself from suffering and reduce anxiety and stress related to fibromyalgia. According to Dr. Daniel Lewis, an Australian rheumatologist, meditation can impact brain function and reduce symptoms. It can bring some relief from the pain, soothe the mind, body and facilitate relaxation.
Acupuncture: Acupuncture comes from traditional Chinese medicine, a discipline practiced for several centuries. It is based on the use of needles, which are placed on specific points of certain parts of the body. According to a scientific study carried out in 2006 on two groups of people suffering from fibromyalgia, the first one having not received a treatment contrary to the second one … The group of patients that was treated by acupuncture showed a decrease of the symptoms of anxiety and fatigue.
Tai Chi: This other natural remedy (China) helps relieve joint pain related to fibromyalgia. It is a physical discipline that is based on the practice of slow movements of the body. A recent study of a group of people practicing one hour of Tai Chi and another group of people practicing one hour of gym / fitness showed that the Tai Chi group showed a marked improvement in their overall condition after three months (with effects that lasted more than six months).
5-HTP: 5-HTP is an amino acid that our body produces from tryptophan, another amino acid in protein foods such as meat, poultry, fish, dairy products, etc. Once absorbed, it becomes serotonin, a neurotransmitter that helps regulate mood (serotonin is known to be the hormone of happiness). The University of Maryland has conducted three studies and each confirmed that 5-HTP helps to treat and soothe fibromyalgia pain, reduce fatigue, anxiety and muscle stiffness. 5-HTP is considered by many experts and scientists as a natural anti-depressant.
Yoga: According to many studies, the practice of Yoga can help some patients with fibromyalgia to feel better. A team of American researchers (University of Oregon) demonstrated that regular yoga exercises (two one-hour weekly classes) reduced pain by improving patients’ cortisol levels (a rate that is generally low for those affected by the disease).
Fruits and vegetables:
Fruits and vegetables are rich in antioxidants, fiber, and are often low in calories. They are considered the best foods to fight fibromyalgia and its symptoms. People with the disease must adopt a fairly strict food hygiene, removing processed foods, stuffed with dyes and preservatives, harmful to health.
Lean proteins: By incorporating more protein into your diet and reducing carbohydrate consumption, you will balance your body’s glucose level. Unstable blood sugar is one of the main reasons for tiredness. Many specialists recommend that people with this syndrome follow a Mediterranean diet (based on the consumption of cereals, poultry, fish, olive oil …).
Ginger: Ginger is a natural remedy that has been used since ancient times to treat various health problems. Indeed, ginger can be used in different ways. It can be grated and integrated into the composition of a dish / recipe. It can be eaten in infusion with lemon (ginger root with hot water), candied ginger, etc. No matter how you eat it, ginger is very effective at fighting inflammation and pain.