Studies have revealed that morning exercise can boost up your energy meter which in turn positively affects your mood. Today we have gathered 10 best exercise for the morning which can leave you feeling refreshed throughout the day.
This best exercise for the morning is well-suited for maintaining cardiovascular health while toning calf muscles and deltoids. You just need to stand with both your feet pressed against each other and jump by spreading out your legs and arms. It is necessary to return to your initial posture after jumping each time and carry it out for a sustainable stretch.
Your legs, hips, and knees can benefit out of this versatile morning exercise wherein you need to stand with your feet placed a bit further from your hips and arms stretched out. Next, you need to lower yourself until a 90-degree angle is reached following which you should return back to your starting posture. Apart from ushering in greater knee stability, this exercise can benefit leg muscles like hamstrings, quadriceps, and calves.
This variation of crunch exercises target mostly the abs region and should be carried out in sets of 15 to 20 repetitions by beginners.
Balancing Table Pose
Your balance, spine, concentration, and memory can benefit out of this classic yoga pose wherein you need to rise up your left leg while rising the right arm in a manner which is parallel to the floor. While lowering your leg and arm you need to breathe in and repeat the whole thing for the other side.
You can start with push-ups by lying face down and with your body held up at arm’s length. Next, you will have to lower your body and inhale. While getting back to the starting position, you will have to exhale. Alternatively, you can bend your legs at the knees rather than lifting your entire body and strengthening your shoulders, chest, and triceps to the core.
The best thing about this exercise is that you can engage in the same even while sitting down. Thus, this serves as the tailor-made option for those who have a sedentary lifestyle. You just need to select dumbbells or similar household objects for being held onto easily following which you will be required to sit down by holding the dumbbell in your hand. It becomes necessary to sit a little bit forward for allowing your triceps to render support by leaning on your thigh.
Next, you will have to bring up the weighted arm to shoulder length and take it down again. You should exhale while lifting the weight and inhale while lowering it. One or two sets comprising of ten repetitions need to be carried out for each arm following which you will have to switch over for toning your arm muscles.
Sumo Squat And Side Crunch
To accomplish this best exercise for the morning, you need to start with your toes pointed out and elbows kept wide as you bring your hands behind your head. Next, you will have to engage in a squat posture by bending over your knees in a manner which shall almost be parallel to the floor.
While straightening out your knees, you will be required to bend towards your right by lifting the right knee for doing a side-crunch. Finally, you will have to straighten your spine and engage in a sumo squat posture by bending both your knees. This efficient exercise can prove out to be fruitful for sculpting your butt, legs, and hips while scraping off inches from your waist.
This single-leg bodyweight exercise can help in building up endurance and lower-body strength while toning down muscle imbalances. For doing this best exercise for the morning, you need to stand with your feet at a distance of shoulder width from each other and place your hand on the hips.
Next, you will have to take a giant step forward with your right leg by ensuring that the knee does not go past your toes. Your left knee has to be taken down up to the floor level and both the legs need to be alternated for best results. 8 to 12 reps can be tried out for each leg as you engage in this exercise form on alternate days especially while using weights.
Lying Knee Twist and Turn
This exercise can be used for stretching out your lower back and challenging the abdominal muscles. You can proceed with the same by lying down with your face upwards and arms extended. Next, you will have to bend your hips and knees at 90 degrees for coming into a tabletop posture and bracing in your abs tightly by keeping both the shoulder blades pressed firmly into the ground.
Now you will be required to lower your legs slowly to the right side without actually touching the ground. While lifting your legs back towards the center you should tightly draw in your abs and lift your tailbone from the floor. Finally, you will have to lower down your hips and repeat the same process on the other side. You need to keep on alternating sides for a stretch of one whole minute for best results.
Kapalbhati has been accredited as the ultimate cure from a plethora of diseases and can even accentuate the fat loss process around the stomach area. Considered to be the best exercise for morning times, Kapalbhati should be tried out for 3 minutes by a beginner and carried out for a stretch of 10 minutes as you slowly start gaining experience. 700 counts on a daily basis are considered to be ideal for benefitting out of its results.
Anulom-Vilom or Nadi Pranayama, on the other hand, can be practiced by people belonging to all age groups ranging from 8 to 80. This regulated breathing exercise can be of great help in toning down your body and accelerating the weight loss drive.
Morning exercises are a lot easier to adhere to and has also been accredited scientifically to usher in mammoth health benefits. Exercising before having breakfast can add inertia to the fat burning process and can prove to be beneficial in the long run.