Losing weight comes down to one central point- you must burn more calories than you consume each day. However, there are multiple ways you can achieve that goal.
For some people, a simple diet and exercise program is enough to help them lose as much weight as they would like. However, other people need help from dietary supplements.
Dietary supplements can serve many different purposes for people who are trying to lose weight, including:
- Boosting Your Metabolism
- Reducing Your Appetite
- Improving Your Digestive Function
- Stimulating Your Basal Metabolic Rate (BMR) Through Other Health Improvements
Keep reading below to learn about a few of the best supplements for losing weight fast!
Caffeine & Green Tea Extract
Although caffeine and green tea extract are clearly two different supplements, they are commonly used together because you receive more benefits when they are combined.
According to a research study which was published in the Journal of Medicinal Food,
“Reports have shown that green tea extract intake is associated with increased weight loss due to diet-induced thermogenesis, which is generally attributed to the catechin epigallocatechin gallate.”
Epigallocatechin Gallate (ECGC) is a powerful “catechin,” which helps promote thermogenesis- which is the process of burning calories through heat. Many fat burning supplements contain both green tea extract and caffeine because a variety of research studies have proven that it is an effective combination.
If would to prefer a natural weight loss solution instead of a supplement, you can try drinking green tea before a workout.
Although the evidence on whether or not L-Carnitine is truly a great weight loss supplement is inconclusive, most people believe it is a great product for helping you lose weight. L-Carnitine plays a unique role in weight loss because it helps your cells transport fat into energy.
According to a study published in Nutrition,
“there is evidence for a beneficial effect of l-carnitine supplementation in training, competition, and recovery from strenuous exercise and in regenerative athletics.”
L-Carnitine is especially useful for weight loss if you are already utilizing a moderate or intense workout program. L-Carnitine usually comes in doses of 500mg, and most people will be successful using only 500mg or 1 gram of L-Carnitine before training.
Conjugated Linoleic Acid (CLA)
Unlike the other two products, which are largely predicated on exercise, CLA is one product which can safely help you lose weight without working out.
CLA is a type of fatty acid which is commonly found in butter or other types of dairy, but in its concentrated form, it becomes an excellent weight loss supplement.
According to a study published in the Journal of the American Pharmacists Association,
“Results for conjugated linoleic acid were positive in three clinical studies, with few adverse effects.”
CLA is a great weight loss product because, for many people, thermogenic and stimulating weight loss products cause too many side effects. Even L-carnitine causes a “heating” feeling in the body, which is too annoying for most people.
When you take CLA, you will hardly notice a difference at all! However, to receive the true effects of CLA, you need to use the product for an extended period of time. In fact, you might need to use CLA for at least 6-weeks before you start to notice a lot of the effects.
However, if you use this product correctly, you will understand why it is one of the best supplements for weight loss!
The final weight loss supplement on this list is capsaicin, which is the extract of red pepper.
Capsaicin has been strongly related to thermogenesis and other beneficial health properties. According to a study published in the journalAppetite, there are three main ways that capsaicin can help someone lose weight, including:
- Increased Energy Expenditure
- Increased Lipid Oxidation
- Reduced Appetite
Capsaicin is another weight loss supplement which you will probably not notice very much when you use it, but it will have many lasting beneficial effects for our body.
Concluding Thoughts – The Best Weight Loss Supplements
As you can see, there are multiple weight loss supplements which can help you lose weight in a natural way. The main consideration for losing weight is whether you are burning more calories per day than intaking through food, and these supplements will each help you achieve that goal in different ways.
For even quicker weight loss, you can find a product which contains all of them, or you can use them all respectively, on your own.
Many people try to use weight loss products which contain massive loads of caffeine or other stimulants, but these can cause significant long-term side effects. If you decide to use natural weight loss supplements like these, you will notice losing weight is not a long or painful process!