Tips to Manage Scoliosis Degenerative Pain without Surgery

Most people tend to feel let down by conventional treatments for scoliosis. A majority of doctors are still prescribing outdated treatment modes. These days, the most common methods for pain relief include painkillers and surgery. However, there are a number of options available these days to manage pain associated with scoliosis without surgery.

Here’s all that you need to know about scoliosis degenerative pain management:

Types of Scoliosis Pain in Adults

Scoliosis is not painful in general, especially in children. Those experiencing pain is not due to the curve, but secondary problems, such as spinal degeneration. Adults suffering from idiopathic scoliosis are known to experience more symptoms as compared to teens as the degeneration in their joints and discs can lead to narrowing of the openings of spinal nerve and sac.

Here are types of scoliosis pain in adults:

Joint Inflammation

The ageing process in patients with scoliosis age can be difficult. They are more vulnerable to developing spondylosis (arthritis of the spine). The condition is common among those whose condition went untreated for a long time. The joints of these patients become inflamed. They also experience thinning of cartilage that cushions the disks leading to the development of bone spurs. The pain may get severe as the disk degenerates. Sometimes the curvature develops to the point that the spinal vertebrae starts pressing on the nerves. Some of the symptoms of joint inflammation may include:

– Pain in the legs when walking or standing
– Pain related to activity which may get worse with time
– Experience intense pain first thing in the morning
– Patients may also feel the pain later in the day

Mechanical Pain

This kind of back pain may result from abnormal stress felt in the muscles adjacent to the spine. Mechanical pain among patients is often a result of poor posture. Most patients with scoliosis have a tendency to lean forward a lot. This may be due to loss of natural curve in the spine. They may also lean to relieve pressure on the affected nerves.

This practice may lead to:

Stiffness and pain in low back

– Numbness in legs
– Cramping and shooting pain in legs
– Fatigue from strain spine puts on leg muscles and lower back
– Nerve pain

Scoliosis pain in adults may also result from compression of nerves. Scoliosis deformity and degeneration of the spine together may result in excess pressure on nerves and the entire spinal cord. This may result in symptoms in the lower extremities. Some of these may include:

– Numbness
– Weakness
– Loss of Coordination
– Pain

Strategies for Scoliosis Degenerative Pain Management

Doctors usually recommend the following treatments for adults suffering from scoliosis pain:


Working out is a crucial element in a scoliosis pain management plan. It is important to strengthen core muscles for enhancing posture and preventing further degeneration. Stretching works towards combating stiffness and maintaining flexibility. Speak to your doctor to develop an exercise program specially customized for your condition and needs.

Herbal Pain Relief

Most patients find it difficult to work out with scoliosis pain. However, the right dietary regime and supplements can help ease the symptoms. This way, the patients can find exercise less difficult. Curcumin is one of the best elements in this regard. Supplement combining curcumin and black pepper extract promises drug-free pain relief.

Activity Suits

These are easily available online and appropriate for wearing while performing daily activities, some specific scoliosis exercises, etc. The suit helps enhancing communication between the brain and muscles surrounding the spine. It corrects imbalances naturally. Wearing the suit for around 4-6 hours a day will provide significant pain relief.

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